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NutritionFacts.org

Name: Plant-Based Diets for Improved Mood and Productivity
Uploaded: 2015-09-18T11:05:20.000Z

NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We are strictly non-commercial, without any sponsors, ads,

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Nutrition
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Plant-Based Diets for Improved Mood and Productivity — NutritionFacts.org · Youtop

Plant-Based Diets for Improved Mood and Productivity

NutritionFacts.org · Veröffentlicht am 18. September 2015

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The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Here’s the link for the video I mentioned about the original randomized, controlled trial Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/), and the pilot data on workplace interventions can be found in Slimming the Gecko (http://nutritionfacts.org/video/slimming-the-gecko-2/) and Plant-Based Workplace Intervention (http://nutritionfacts.org/video/plant-based-workplace-intervention/). Diet can help at home too! See: • Fighting the Blues with Greens? (http://nutritionfacts.org/video/fighting-the-blues-with-greens-mao-inhibitors-in-plants/) • Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exercise-vs-drugs-for-depression) • Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/) • Antioxidants and Depression (http://nutrititionfacts.org/video/Antioxidants-and-Depression) • Can Dehydration Affect Our Mood? (http://nutritionfacts.org/video/can-dehydration-affect-our-mood) Arachidonic what? For background on the inflammatory fatty acid see: • Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/) • Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/) • Chicken’s Fate Is Sealed (http://nutritionfacts.org/video/chickens-fate-is-sealed/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity and he'll try to answer it! Image Credit: JD Hancock via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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