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Yoga With Adriene

Name: Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene
Uploaded: 2016-11-23T14:48:43.000Z

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Region: Vereinigte Staaten

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Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene — Yoga With Adriene · Youtop

Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

Yoga With Adriene · Veröffentlicht am 23. November 2016

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This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported! Take good care of yourself so you can take good care of others. Let me know how it goes down below. - - - - - - - - - - If you enjoyed this practice, there’s plenty more waiting for you: https://join.fwfg.com/ - - - - - - - - - - 🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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