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Jeff Nippard

Name: How I Coach a Leg Day | The Best Lower Body Cues for Growth
Uploaded: 2017-11-25T14:00:03.000Z

Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I hope you enjoy my videos!

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Videos: 631
Subscribers: 8.8M
Total views: 2.3B
Latest uploads: Nov 13, 2026

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Content language: English
Region: Canada

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How I Coach a Leg Day | The Best Lower Body Cues for Growth — Jeff Nippard · Youtop

How I Coach a Leg Day | The Best Lower Body Cues for Growth

Jeff Nippard · Published November 25, 2017

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💣 ALL of my bodypart specialization programs will be 50% OFF starting midnight tonight all weekend!! ‣ http://www.strcng.com 💣 MORE BLACK FRIDAY DEALS!!! 💣 GET MASS RESEARCH REVIEW 30% OFF (Nov 20-27): ‣ http://bit.ly/jeffMASS BIGGEST PESCIENCE SALE OF THE YEAR: ‣ https://www.PEScience.com ‣ Use discount code JEFF to save up to 50% starting midnight Thursday! Stephanie's Channel: ‣ https://www.youtube.com/stephaniebuttermore ------------------------------- ▹ MY CALF SCIENCE VIDEO → https://youtu.be/xLikAVQTKqc?t=33s ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Nurko - Goodbye Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- IN THIS VIDEO ▹ The Leg Workout: 1. Hoist Leg Press: 4 sets of 10-12 reps 2. Romanian Dumbbell Deadlift: 4 sets of 12-15 reps 3a. Leg Extension: 3 sets of 20 reps 3b. Seated Leg Curl: 3 sets of 20 reps (superset) 4. Walking Lunge: 3 sets of 20 total strides 5. Standing Calf Raise: 4 sets of 12-15 reps ------------------------------- This video was edited by Rashaun ‣ https://www.instagram.com/rashaun_r/ ------------------------------- MY HEIGHT ▹ I'm 5'5

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