D'après les métadonnées YouTube
Join me for this sweet, 15-minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate practices that cool and replenish the body. This will have an effect on your energy and on the mind - to help guide you back to a healthy present state of being.
This gentle flow is a beautiful balance of strength and softness, perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who is feeling overstimulated, overheated, or straight up exhausted.
Enjoy a different pace and, as always, pay attention to your quality of movement.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try the Yoga for Bedtime, Winding Down, Restful Sleep playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
