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これは Youtop が運営する独立したディレクトリページです。Ali Abdaal や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
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これは Youtop が運営する独立したディレクトリページです。Ali Abdaal や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
Ali Abdaal · 2023年3月17日 公開
For a breakdown of the latest news everyday, sign up to Morning Brew for free today at https://morningbrewdaily.com/ali 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=K3eS4jr2pIo 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=K3eS4jr2pIo MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x 🔗 LINKS MENTIONED Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc @hubermanlab Podcast: https://www.youtube.com/@hubermanlab ⌚️TIMESTAMPS 0:00 Intro 0:14 Get Your Hours In 0:56 Build a Sleep Rhythm 2:37 Start with Sunlight 5:12 Morning Exercise 7:28 Caffeine Control 9:06 Catch the Evening Sun 9:43 Set Dark Mode 11:14 Expect the Spike 11:30 Keep your Cool PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
