- 動画数
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- コンテンツの言語: 英語
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これは Youtop が運営する独立したディレクトリページです。Ali Abdaal や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
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これは Youtop が運営する独立したディレクトリページです。Ali Abdaal や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
Ali Abdaal · 2024年6月18日 公開
Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=tjjqyiHczcc 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=tjjqyiHczcc MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ Dopamine has been something I've wanted to learn more about for a few years, so in this video I share everything I learned from a recent deep dive into the topic. Hopefully it'll help you better manage your dopamine to be both happier and more productive. Enjoy! 🔗 LINKS: - Sign up to my free 7 day focus crash course here: https://aliabdaal.com/7-day-focus-crash-course/?utm_campaign=7%20Day%20Focus%20Sequence&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Dopamine%20Video%20%28Focus%20LM%29 - Screen blocking app Opal: https://go.aliabdaal.com/opal - If you want to double your productivity join Productivity Lab here! https://www.productivitylab.com/?utm_campaign=Productivity%20Lab%20Waitlist&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20Dopamine%20Video%20%28PL%20Sales%20Page%29 - Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/dopvid - If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/ - Free Weekly Productivity Insights: https://aliabdaal.com/sunday Important References: - Dopamine Nation: https://geni.us/6PR1Hgl - Dopamine in Health and Disease (2021): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911410/ - Dopamine in Reward-Prediction Error (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549862/ - The Definitive Guide to Dopamine Fasting 2.0 - The Hot Silicon Valley Trend (2019): https://www.linkedin.com/pulse/dopamine-fasting-new-silicon-valley-trend-dr-cameron-sepah/ - The Tonic-Phasic Model (2000): https://onlinelibrary.wiley.com/doi/pdf/10.1046/j.1360-0443.95.8s2.1.x - The Tonic-Phasic Model (2004): https://www.nature.com/articles/1300542#ref-CR42 - Dopamine Neurone Firing (2007): http://behavioralhealth2000.com/wp-content/uploads/2017/11/Regulation-of-firing-of-dopaminergic-neurons-and-control-of-goal-directed-behaviors.pdf - Dopamine and cocaine addiction (2003): https://pubmed.ncbi.nlm.nih.gov/12687000/ - Dopamine and alcohol addiction (2020): https://www.sciencedirect.com/science/article/pii/S2589004220300614#bib31 - Dr Anna Lembke and Dopamine Nation (2023): https://www.youtube.com/watch?v=n2u8Z1HeKD8 ⌚️TIMESTAMPS 0:00 - Why are we talking about dopamine? 1:28 - Part 1: What is dopamine? 8:01 - Part 2: How to control your dopamine 11:49 - Part 3: 4 strategies for controlling your dopamine
