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How To Build Huge Forearms | Training Science Explained
Jeff Nippard · 2017年8月13日 公開
YouTube のメタデータより
Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of their Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. That's a $15 value. After that razors are just a few bucks a month. Exclusively at: http://www.dollarshaveclub.com/nippard Get my Forearm Training Guide (only $4.99) ‣ https://shop.jeffnippard.com/product/forearm-hypertrophy-guide/ Get my other bodypart specialization programs here: ‣ https://www.jeffnippard.com/programs ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ STEROIDS SCIENCE EXPLAINED → https://www.youtube.com/watch?v=noTb-ShT5UU ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: The Brachioradialis: ‣ https://www.ncbi.nlm.nih.gov/pubmed/19084189 Forearm Training Frequency: ‣ https://www.ncbi.nlm.nih.gov/pubmed/28249351 The 12 Week Baseball Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/15320673 Moment Arms: ‣ https://www.ncbi.nlm.nih.gov/pubmed/7775488 ▹ MUSIC Joey Pecoraro - The Bishop ‣ https://soundcloud.com/joeypecoraro Blue Wednesday - Magnetic ‣ https://soundcloud.com/bluewednesday mtbrd - Theme ‣ https://soundcloud.com/mtbrd ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Anatomy Sketch Artist: @Capitanperu ‣ http://www.instagram.com/capitanperu ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. ------------------------------- If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99): https://shop.jeffnippard.com/product/forearm-hypertrophy-guide/ Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!
