- 動画数
- 631
- チャンネル登録者
- 878万
- 総再生回数
- 23.1億
- 最新のアップロード
- 2026/11/13
- 独立ページ
- Workouts
- コンテンツの言語: 英語
- 地域: カナダ
これは Youtop が運営する独立したディレクトリページです。Jeff Nippard や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
Loading
これは Youtop が運営する独立したディレクトリページです。Jeff Nippard や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
Jeff Nippard · 2025年5月27日 公開
Get my new Bodybuilding Transformation System (25% off code TRANSFORM): https://jeffnippard.com/products/the-bodybuilding-transformation-system My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial) ------------------------------- Summary: In this video, I break down the exact upper body workout I used during my 365-day experiment. I’ll explain why I chose each exercise over similar options, share key technique cues, and highlight common mistakes to avoid. References: Incline Bench Press Hypertrophy https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336/ Cable vs Dumbbell Lateral Raise https://www.researchgate.net/publication/387157135 Biceps Studies https://pmc.ncbi.nlm.nih.gov/articles/PMC11906226/ https://sportrxiv.org/index.php/server/preprint/view/486/1085 https://www.researchgate.net/publication/388004281 Timestamps: 0:00 - My 1 year experiment recap 0:31 - Exercise 1 (Chest, Shoulders, Triceps) 2:44 - Exercise 2 (Chest) 4:13 - Exercise 3 (Back, Biceps) 6:54 - Exercise 4 (Shoulders) 9:16 - Exercise 5 (Back, Biceps) 10:57 - Exercise 6 (Triceps) 11:46 - Exercise 7 (Biceps) ------------------------------- Written by Jeff Nippard Directed by Bailey Wood and Jeff Nippard Filmed by Meraki Films Edited by Rickie Ho, Sam Ding, Jeff Nippard (https://twitter.com/coldgamerick) Graphics by Rickie Ho, Sam Ding Music Arranged by Jeff Nippard Music sourced from Epidemic Sound ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
