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これは Youtop が運営する独立したディレクトリページです。Jeff Nippard や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
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これは Youtop が運営する独立したディレクトリページです。Jeff Nippard や YouTube が運営・後援・承認しているものではありません。 修正を提案する. このクリエイター本人ですか？ページを申請する
Jeff Nippard · 2018年7月30日 公開
Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: http://www.alanaragonblog.com, AARR Feb 2016 https://www.ncbi.nlm.nih.gov/pubmed/25356197 https://www.nap.edu/read/10925/chapter/1 https://www.ncbi.nlm.nih.gov/pubmed/26178327 https://www.ncbi.nlm.nih.gov/pubmed/17921463 https://www.ncbi.nlm.nih.gov/pubmed/17921469 https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations https://www.ncbi.nlm.nih.gov/pubmed/19908058 https://www.ncbi.nlm.nih.gov/pubmed/23121351 https://www.ncbi.nlm.nih.gov/pubmed/26690288 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/19724292 MUSIC ‣ Lakey Inspired ‣ https://soundcloud.com/lakeyinspired Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Audible for sponsoring this video.
