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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Ali Abdaal · 2026년 10월 16일 게시
Get Paperlike for your iPad here: https://paperlike.com/ali/2610 🚀 Free live masterclass: how to turn your skills into independent income in the next 8 weeks, without quitting your job. Save your free spot 👉 https://go.lifestylebusiness.com/bf26-brutalprod-desc 📓 The Season Workbook: a free, printable workbook for planning your next 90 days on paper → https://go.lifestylebusiness.com/ytd_seasonworkbook 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=video-desc&utm_content=BNRfzI6E1Es 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=video-desc&utm_content=BNRfzI6E1Es MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ --- Hey friends, I've been obsessed with productivity for about 15 years, so this is my brutally honest take on it: why you know exactly what to do and still don't do it, why almost nobody who's actually productive is particularly disciplined, and why people like me are financially incentivised to make it all look more complicated than it is. Along the way I share the simple system I actually use, from getting clarity on what you want, to choosing your priorities for the season, to building in accountability. Hope you enjoy xx 🔗 LINKS MENTIONED IN THIS VIDEO - 📝 Get my list of journaling prompts here: https://go.aliabdaal.com/journallinghubytd - 📗 Essentialism by Greg McKeown: https://geni.us/essentialism-ali - What To Do With Your Life: https://youtu.be/fEMHMd7fovM - How to change your life by journaling in 2026: https://youtu.be/nzZq7qtYHVM - If you're ambitious but lazy, watch this: https://youtu.be/CykYoS1LftQ Studies: - Sirois & Pychyl (2013), procrastination and short-term mood regulation: https://doi.org/10.1111/spc3.12011 - Gollwitzer & Sheeran (2006), implementation intentions meta-analysis: https://doi.org/10.1016/S0065-2601(06)38002-1 - Milyavskaya & Inzlicht (2017), self-control, temptation and goal attainment: https://doi.org/10.1177/1948550616679237 - Wohl, Pychyl & Bennett (2010), self-forgiveness and procrastination: https://doi.org/10.1016/j.paid.2010.01.029 ⌚️ TIMESTAMPS 0:00 Intro 0:30 Why we procrastinate 3:23 When the system becomes the procrastination 5:46 Focusing is about saying no 7:31 Journaling prompts for clarity 10:23 Seasonal priorities 12:17 Put it in your calendar 16:41 Accountability vs discipline 19:25 Everything is hard 22:02 A confession about productivity influencers 23:32 When your system falls over PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
