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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Ali Abdaal · 2024년 9월 13일 게시
Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/ 😃 I've had terrible posture for years, but recently I've wanted to work on it, so in this video with fitness expert Dan Go we run through the myth of good posture and the 3 key exercises you need to do to improve your posture. Enjoy! xx Check out Dan's YouTube channel here: https://www.youtube.com/@coachdango 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=OQhqv_0d-nw 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=OQhqv_0d-nw MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ 🔗 OTHER LINKS MENTIONED IN THIS VIDEO - Strong app: https://www.strong.app/ REFERENCES: Sit Up Straight: Time to Re-Evaluate: https://www.jospt.org/doi/10.2519/jospt.2019.0610 Strong or Weak Handgrip Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5049850/ Grip Strength as a Biomarker: https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.13110 Association Handgrip Strength and Back Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535507/ 🍿 WATCH NEXT 3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84 How to Break Free from Your Phone Addiction: https://www.youtube.com/watch?v=SjvsfBvfyvI 8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80 By the way, you can watch this video in a few other languages by changing the audio settings xx ⌚️Timestamps: 0:00 - Introduction 4:50 - Exercise 1 - Grip and Upper Body 9:28 - Exercise 2 - Glutes 13:12 - Exercise 3 - Deltoids PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
