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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Ali Abdaal · 2024년 7월 19일 게시
Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal Dubbed by ElevenLabs, try their product here: https://elevenlabs.io/ali_abdaal I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=SjvsfBvfyvI 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=SjvsfBvfyvI MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ 🔗 OTHER LINKS MENTIONED IN THIS VIDEO - The Anxious Generation by Jonathan Haidt: https://geni.us/tAMobQ - Opal: https://go.aliabdaal.com/opal - One Sec: https://go.aliabdaal.com/onesec - Sources: Worldwide Average Screen Time Stats: https://backlinko.com/screen-time-statistics Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/ Effects of Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/ Phone Addiction and Sleep study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817775/ Phone Use and Loneliness study: https://www.sciencedirect.com/science/article/pii/S0001691821002043 Phone Use and Depression study: https://www.sciencedirect.com/science/article/abs/pii/S0747563215303320 🍿 WATCH NEXT - How to Manage Your Time Without Burning Out: https://www.youtube.com/watch?v=YAs9QasnXgA - How to Control Your Dopamine: https://www.youtube.com/watch?v=tjjqyiHczcc - 5 Easy Ways to Become More Self-Disciplined: https://www.youtube.com/watch?v=IFSMQJCda10 - Why You're Always Distracted - 5 Mistakes Ruining Your Focus: https://www.youtube.com/watch?v=5Rqiba5mqLk By the way, you can watch this video in a few other languages by changing the audio settings xx MY OTHER CHANNELS 🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/ WHO AM I? If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 - Introduction 1:11 - Why is your phone so addictive? 5:27 - What is the problem with phone addiction? 10:36 - What can you do about it? PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
