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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Ali Abdaal · 2024년 9월 17일 게시
Get 20% off your WeWork All Access membership with the code ALIABDAALWORKS or use the link https://we.co/aliabdaalworks (*terms apply) I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x ☸️ Use the Wheel of Life to understand how balanced your life is: https://go.aliabdaal.com/wheel-of-life/yt 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=U5kU-w9ii0Y 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=U5kU-w9ii0Y MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ 🍿 WATCH NEXT 5 lessons from one of the best books I've ever read: https://www.youtube.com/watch?v=WV1OVR2hQFw How to Design Your Dream Life (in 7 minutes): https://www.youtube.com/watch?v=iuHuxX22OOQ 3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84 🔗 OTHER LINKS MENTIONED IN THIS VIDEO Loneliness survey - https://www.ipsos.com/sites/default/files/ct/news/documents/2021-03/global_perceptions_of_the_impact_of_covid-19.pdf What is loneliness - https://peplau.psych.ucla.edu/wp-content/uploads/sites/141/2017/07/Perlman-Peplau-81.pdf Loneliness is contagious - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792572/ Widowhood effect - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2636447/ Loneliness and heart disease - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8105233/pdf/11886_2021_Article_1495.pdf Loneliness and immunity, stress, sleep, depression, anxiety and dementia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130107/pdf/nihms826289.pdf Bitter vinegar study - https://pubmed.ncbi.nlm.nih.gov/15796662/ Relationship and risk of death - https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 Social skills - https://pdfs.semanticscholar.org/67b7/ab2220a1e250e8455fdb44b516dfd6f041b4.pdf Basketball study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864751/ Mindfulness - https://www.pnas.org/doi/full/10.1073/pnas.1813588116 Helping others - https://www.youtube.com/watch?v=lUKhMUZnLuw&t=142s Simon Sinek on Diary of a CEO - https://www.youtube.com/watch?v=Q-zuTZuYeCg&t=359s By the way, you can watch this video in a few other languages by changing the audio settings xx ⌚️Timestamps: 0:00 - Loneliness quiz 02:14 - Why do people feel lonely? 05:48 - What is the impact of Loneliness? 10:04 - 1. The Social Skills Rule 11:29 - 2. The Go First Rule 12:09 - 3. The Rule of Rituals 14:16 - 4. The Mindfulness Rule 15:53 - 5. The Rule of Selfless Help Over Self-Help PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
