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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Ali Abdaal 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Ali Abdaal · 2025년 1월 17일 게시
Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/ 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=qh75NllzOlU 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=qh75NllzOlU MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ Hey friends, I’ve been trying to become a Gymshark athlete for years. So I thought I’d make a video about getting in shape and building muscle. Hope you enjoy it xx OTHER LINKS MENTIONED IN THE VIDEO For free articles, workouts, and 1-on-1 online coaching, check out: https://www.nerdfitness.com/ Check out Nerd Fitness YT channel: @NerdFitness Check out Jeff Nippard's YT channel: @JeffNippard Check out the book 'Outlive' by Peter Attia: https://www.amazon.co.uk/Outlive-Science-Longevity-Peter-Attia/dp/1785044540 Check out Julian Shapiro's blog post: https://www.julian.com/guide/muscle/intro Examine Protein Intake Calculator: https://examine.com/guides/protein-intake/#protein-intake-calculator Research papers: https://legionathletics.com/exercise-non-responder/ https://pubmed.ncbi.nlm.nih.gov/19841581/ https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.14660 ⌚️Timestamps: 0:00 - Introduction 01:16 Why should you bother building muscle? 07:03 Principle 1: Progressive Overload 13:44 Principle 2: Eating 17:28 Principle 3: Resting PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
