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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2018년 2월 28일 게시
Join the Club today ‣ http://www.dollarshaveclub.com/nippard Thanks to our sponsor, new members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies’ Butt Wipes for ONLY $5 (and free shipping). After that razors are just a few bucks a month. Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → https://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10664066 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17024467 ‣ https://www.ncbi.nlm.nih.gov/pubmed/1403308 ‣ https://www.ncbi.nlm.nih.gov/pubmed/15335243 ‣ https://www.ncbi.nlm.nih.gov/pubmed/22190157 ‣ http://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/pdf/fphys-08-00985.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/12932419 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380866/ ‣https://www.researchgate.net/publication/320537097_Does_feet_position_alter_triceps_surae_EMG_record_during_heel-raise_exercises_in_leg_press_machine ‣ https://www.ncbi.nlm.nih.gov/pubmed/28950148 ‣ https://www.ncbi.nlm.nih.gov/pubmed/20581696 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ ‣ https://link.springer.com/article/10.1007%2Fs00421-012-2339-3 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17326698 Helpful Resources and Attribution Credits: ‣ Lyle McDonald's Article: https://bodyrecomposition.com/muscle-gain/training-the-calves.html/ ‣ Barbell Donkey Calf Raises: https://www.youtube.com/watch?v=sz1d2aouqK0 ‣ "Calf Jumps": http://www.simplyshredded.com/calves-info.html ‣ Someone doing them better than me: https://www.youtube.com/watch?v=-3UX_nUp4fU ‣ More on foot position: http://www.lookgreatnaked.com/blog/changing-foot-position-on-calf-raises/ ‣ More on fiber type training: https://www.strongerbyscience.com/muscle-fiber-type/ ‣ Still more on fiber types: https://danogborn.com/underestimating-type-i-fibres/ ‣ Good comprehensive article: http://revivestronger.com/2016/09/29/bigger-calves/ MUSIC ‣ Blue Wednesday - Suede ‣ Blue Wednesday - Way of Life ‣ https://www.soundcloud.com/bluewednesday Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3 This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber): ‣ https://www.youtube.com/user/Nerdwriter1 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw Anatomy Sketch Work: ‣https://www.instagram.com/capitanperu Research Assistant: ‣ Max Edsey: edsey.1@buckeyemail.osu.edu Jeff Alberts: ‣ https://www.instagram.com/3dmj_godfather/ ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
