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Fast vs Slow Twitch Fibers? Dangerous Exercises? Current Split? Train With A Mask?
Jeff Nippard · 2020년 8월 31일 게시
YouTube 메타데이터 기준
A new Q&A video! Here are the timestamps if you want to jump around: (0:42): Wearing a mask while training? (2:45): Strength loss when cutting? Just focus on RPE or numbers? (6:21): Advice for new lifters? (10:07): Does muscle fiber type (slow vs fast twitch) impact how you train a muscle? (13:02): Do you need to cycle off creatine? (15:27): Are there any exercises to avoid for being more dangerous? (19:01): How to combine cardio (basketball or other sport) with weight training? (20:51): When’s the powerbuilding program coming out? (21:18): Who’s meeting in the NBA finals? And who’s taking it? ------------------------------- Be the first to get my new Powerbuilding Program by subscribing here! ‣ https://subscribe.jeffnippard.com/ Get my FREE 2-4 week comeback program here (get your gains back after a layoff!) ‣ https://jeffnippard.com/comeback-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Exercising While Wearing a Mask: https://dr-muscle.com/working-out-with-mask-what-experts-say/ https://sciencebasedmedicine.org/do-face-masks-decrease-the-risk-of-covid-19-transmission/ https://dr-muscle.com/coronavirus-exercise-health/ Training Based on Muscle Fiber Type: https://www.strongerbyscience.com/muscle-fiber-type/ Nocebo Effect: https://bretcontreras.com/how-to-be-the-worst-personal-trainer-ever/ More on nocebo and pain: https://www.youtube.com/watch?v=9FXOcnJ1klI Creatine: https://www.researchgate.net/publication/317612254 My creatine science explained video: https://www.youtube.com/watch?v=QSPmsqYRL2Y Concurrent Training: https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pubmed.ncbi.nlm.nih.gov/28783467/ ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. FTC: PEScience and RISE links are affiliate links. I make a commission if you choose to use my link.
