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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2024년 11월 10일 게시
Your triceps will never reach their full potential if you only do pressdowns, close-grip bench, and traditional skullcrushers. You see, we used to think that those exercises were best for targeting the medial and lateral heads. Those two heads beef up the triceps from the front and side. And we used to think overhead extensions targeted the long head, which beefs up the back of your arm and hangs down on a front double biceps pose. But a new study found that the overhead extension caused the most growth across all 3 heads. It caused 1.4 times more muscle growth than the pressdown! Does that mean you should ONLY do overhead extensions? No. That’s because the triceps seem to respond very well to high volume training. So including those other exercises, like the pressdown and the kickback, is still a good idea for getting enough sets in. Plus, exercise variety is important for proportional development. An overhead movement like a cable extension, dumbbell french press or modified skullcrusher should be your number one picks though, and contrary to popular belief, they’re not just for the long head. Shoutout to Max Coleman for the idea and concept on this one! https://www.instagram.com/coleman.et.al/
