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Jeff Nippard · 2023년 10월 29일 게시
Get my new Pure Bodybuilding Program: https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder When you pre-order you will get 30% off AND get all 3 versions of the program (push/pull/legs, full body and upper/lower splits!). Each version of the program is 10 weeks, which adds up to just over 6 months of training in total! Learn more about the program here: https://jeffnippard.com/products/the-pure-bodybuilding-program-preorder ------------------------------- ** If you're still in your first year of lifting, I recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- In this video, I cover the 5 crucial bodybuilding principles that must be followed in order to maximize muscle growth. We’ll touch on training technique for hypertrophy, effort (how important is training to failure?), progressive overload, and exercise selection, while highlighting the most up-to-date research along the way. ------------------------------- Chapters: 0:00 - Intro 0:17 - Chapter 1 - Tension Is King 0:53 - Chapter 2 - Bodybuilding Technique 4:01 - Chapter 3 - Effort 8:00 - Chapter 4 - Give Your Muscles A Reason To Grow 9:40 - Chapter 5 - High-Tension Exercises ------------------------------- References: Mechanical Tension https://pubmed.ncbi.nlm.nih.gov/30335577/ Eccentric vs Concentric https://pubmed.ncbi.nlm.nih.gov/28486337/ Tempo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310485/ Partial vs Full Range of Motion https://journal.iusca.org/index.php/Journal/article/view/182 Effort https://pubmed.ncbi.nlm.nih.gov/35790622/ https://sportrxiv.org/index.php/server/preprint/view/295 https://link.springer.com/article/10.1007/s40279-022-01784-y Training Volume https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ Mind-Muscle Connection https://www.researchgate.net/publication/323740477 Machines vs Free-Weights https://journals.lww.com/acsm-msse/Abstract/9900/Free_Weight_and_Machine_Based_Training_Are_Equally.336.aspx https://pubmed.ncbi.nlm.nih.gov/36998986/ https://pubmed.ncbi.nlm.nih.gov/37582807/ Rest Time https://pubmed.ncbi.nlm.nih.gov/28641044/ ------------------------------- Filmed by Brandon Wells: https://www.instagram.com/brandonblurts/ Edited by Jeff Nippard Music by: Bankrupt Beats: https://www.youtube.com/BankruptBeats Ryan Little: https://www.youtube.com/shorts/TaW4ypOOfH0 https://www.youtube.com/watch?v=izBb2EUxwjk ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
