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Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
Jeff Nippard · 2020년 12월 3일 게시
YouTube 메타데이터 기준
Responding to Jeff Cavalier of Athlean-X, Greg Doucette, Mark Rippetoe and other critics of RPE. What does the science actually say about RPE and who it's good for? Check out my science-based training programs here: http://jeffnippard.com If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- In this video I'm addressing 5 common criticisms of RPE: 1. It's not good for beginners (Athlean-X) 2. People are using it to "hide behind science" (Athlean-X) 3. It's for p_______ (Greg Doucette and Mark Rippetoe) 4. RPE isn't accurate (No one in specific) 5. It's overinformation (Greg Doucette and others) For a much more detailed description of RPE and how to use it, watch this video: https://www.youtube.com/watch?v=7cTkVBpeCMk ------------------------------- Sources: Studies https://pubmed.ncbi.nlm.nih.gov/29112055/ https://www.researchgate.net/publication/327454079 http://fau.digital.flvc.org/islandora/object/fau%3A40755/datastream/OBJ/view/Assessment_of_Accuracy_of_Intra-Set_Rating_of_Perceived_Exertion_in_the_Squat__Bench_Press__and_Deadlift.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712461/ Dr. Brad Schoenfeld Review https://www.researchgate.net/publication/331718773 My full interview with Dr. Mike Israetel: https://www.youtube.com/watch?v=ssObAJcuvHU Iron Culture Podcast w/ Chris Barakat https://www.youtube.com/watch?v=1oO-VM2GmHM The keeper of science, Omar Isuf: https://www.youtube.com/watch?v=6X_z5dNoqLw Athlean-X video: https://www.youtube.com/watch?v=SOzvii-6DOE Music: Epidemic Sound Edited by me using Final Cut Pro! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
