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How HARD Should You Train To Build Muscle?
Jeff Nippard · 2020년 10월 3일 게시
YouTube 메타데이터 기준
I think how hard you should workout is one of the most important topics in fitness. If it turns out that pushing it as hard as possible is actually better for muscle growth, then we should just suck it up and do that. But if it turns out that we'd be better off being more moderate with our intensity, so we can balance volume, recovery and other training, then that's what we should do! In this video I'm speaking with 5 different experts about this topic and, while there is some agreement on certain aspects, as you'll see, there is some differing of opinion when it comes to the details. I'll be uploading the full length, unedited conversations with each guest to my podcast! Watch the first discussion with Dr. Mike Israetel: https://www.youtube.com/watch?v=ssObAJcuvHU Check out my guests' channels here: Mike Israetel: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg John Meadows: https://www.youtube.com/user/mountaindog1 Stefi Cohen: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA Eric Helms: https://www.youtube.com/user/Team3DMJ Greg Nuckols: https://www.youtube.com/channel/UC_9SjsqyO87d4aZkEqNuHBA ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- MUSIC ‣ Epidemic Sound Filmed and edited by me using Final Cut Pro X ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
