Hello everyone! I'm a Canadian natural bodybuilder and powerlifter with a BSc in biochemistry and a passion for science. I've been training for 20 years. I hope you enjoy my videos!
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Jeff Nippard · 2019년 2월 2일 게시
We put $1000 on this basketball game, who you got your money on? Subscribe to Rashaun: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw Get PEScience Supplements: ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Pre vs Post Workout Creatine: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23919405 Creatine and Hair Loss: https://www.ncbi.nlm.nih.gov/pubmed/14757277 Creatine and Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/8929583 https://www.ncbi.nlm.nih.gov/pubmed/21207054 https://www.ncbi.nlm.nih.gov/pubmed/12439084 https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exercise Helpful Resources and Attribution Credits: ‣ https://physicalculturestudy.com/2016/02/02/the-history-of-the-foam-roller/ ‣ https://patents.google.com/patent/US7137926 ‣ https://en.wikipedia.org/wiki/Mosh%C3%A9_Feldenkrais ‣ https://en.wikipedia.org/wiki/Jerome_Robbins ‣ Feldenkrais: https://www.youtube.com/watch?v=e1bjUmxkf5Q ‣ Mike Clark: https://www.youtube.com/watch?v=uzRo3zQmPhs ‣ Jerome Robbins: https://www.youtube.com/watch?v=Rigl9ejpuV4 ‣ Dorian Yates: https://www.youtube.com/watch?v=vZnLRqD4M-I MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to HIMS for sponsoring this video.
