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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2018년 2월 10일 게시
Get my FULL 16 week Push Pull Legs program! ‣ http://jeffnippard.com/pushpulllegs My Chest Hypertrophy Program: ‣ https://shop.jeffnippard.com/product/chest-hypertrophy-program/ My Shoulder Hypertrophy Program (Men's): ‣ https://shop.jeffnippard.com/product/mens-shoulder-hypertrophy-program/ My Shoulder Hypertrophy Program (Women's): ‣ https://shop.jeffnippard.com/product/womens-shoulder-hypertrophy-program/ ▹ Use SCIENCEAPPLIED at checkout to save 30%! Subscribe here: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ WATCH MY SCIENCE EXPLAINED SERIES → https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx https://www.ncbi.nlm.nih.gov/pubmed/20512064 https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles https://www.ncbi.nlm.nih.gov/pubmed/23096062 https://www.ncbi.nlm.nih.gov/pubmed/7552678 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF to save 10% MUSIC ‣ Ryan Little - Day 1 ‣ Ryan Little - Day 25 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me using Final Cut Pro X ------------------------------- I'm 5'5, 177 lbs
