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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2025년 12월 1일 게시
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) ── In this video, I break down seven evidence-based tips for building 3D delts, moving from the most common strategies to the most overlooked. You’ll learn how to train your shoulders more effectively, progress your exercises properly, and hit all seven deltoid segments for a fuller look. If you want rounder, wider, more 3D-looking shoulders, this video gives you the full roadmap. Timestamps: 0:00 - Why 3D Delts? 0:40 - Tip 1 2:42 - Tip 2 4:31 - Tip 3 5:54 - Tip 4 6:41 - Tip 5 9:26 - Tip 6 11:39 - Tip 7 12:51 - MacroFactor Workouts app info! References: Per-Session Training Volume https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ https://sportrxiv.org/index.php/server/preprint/view/537/1148 Longer-Length Training https://www.researchgate.net/publication/351538891 https://journals.lww.com/nsca-jscr/fulltext/2023/09000/greater_gastrocnemius_muscle_hypertrophy_after.3.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8489980/pdf/fphys-12-734509.pdf Cable vs DB Lateral Raise Study https://pmc.ncbi.nlm.nih.gov/articles/PMC12277279/ Shoulder Anatomy Research https://pubmed.ncbi.nlm.nih.gov/21118198/ ── Writing - Jeff Nippard, Stephanie Buttermore Produced - Bailey Wood, Bradley Nippard, Jeff Nippard, Stephanie Buttermore Cinematography - Issa Shah Editing - Rickie Ho, Sam Ding Research and fact checking - Max Edsey, Alysha D'Souza Graphics - Sam Ding and Rickie Ho Music sourced from Epidemic Sound ── About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 18 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ── Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.
