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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2024년 10월 3일 게시
A full range of motion is when you go all the way up and all the way down. It's a full rep. A lengthened partial is when you do half reps, staying in the stretch. And some studies have shown that lengthened partials might actually cause more muscle growth. But there’s a slight problem. All those studies were done in new lifters. So, it’s hard to know if their results apply to experienced trainees. Until now. I went to the world’s best exercise science lab in New York to help kick off the only study that’s ever been done on range of motion in highly trained subjects. We had each subject train one side of their body with a full range of motion and the other side with lengthened partials ONLY. And after 8 weeks of VERY hard training, we measured which side grew more, using ultrasound: Full range of motion … or lengthened partials. Turns out… both sides grew the same. So what does that mean? You can get the same gains using lengthened partials as full ROM as long as you push your sets really hard.
