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Jeff Nippard · 2024년 5월 24일 게시
Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Timestamps: 0:00 - What makes an exercise S tier? 1:00 - Triceps Pressdown (Rope) 2:09 - Triceps Pressdown (Bar) 2:41 - Reverse Grip Triceps Pressdown 3:13 - Overhead Cable Triceps Extension 4:35 - Overhead Cable Triceps Extension (Rope) 4:55 - Katana Cable Triceps Extension 5:48 - Dumbbell French Press 6:30 - 1 Arm Dumbbell Overhead Extension 6:50 - Skullcrusher 7:33 - Dumbbell Skullcrusher 7:58 - JM Press 8:49 - Smith Machine JM Press 9:05 - Cable Triceps Kickback 10:00 - Dumbbell Triceps Kickback 10:45 - Close Grip Dips 11:20 - Bench Dips 11:45 - Machine Dips 12:08 - Close-Grip Bench Press 12:59 - Close-Grip Pushup 13:16 - Diamond Pushup 13:38 - Tricep training keys ------------------------------- References: https://pubmed.ncbi.nlm.nih.gov/35819335/ https://journal.iusca.org/index.php/Journal/article/view/182 ------------------------------- Filmed by Meraki Films: https://www.instagram.com/mrkifilms/ Edited by Jeff Nippard and Meraki Films Music: Dylan Sitts - Candle Collection (Via Epidemic Sound) Bankrupt Beats - Shadow Xavy Rusan - Fact Checkers (Via Epidemic Sound) Xavy Rusan - No Photos (Via Epidemic Sound) Bankrupt Beats - Free Ninety ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
