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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2017년 11월 12일 게시
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard Get Jeff Nippard channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: ‣ http://www.lift-heavy.com/intermittent-fasting/ I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: ‣ https://alanaragon.com/aarr/ The Lean Gains Guide ‣ http://www.leangains.com/2010/04/leangains-guide.html Fasting Benefits (Rat Studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/12771340 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16275865 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2402168 Two Obese Studies Showing Positive Health Effects ‣ https://www.ncbi.nlm.nih.gov/pubmed/19793855 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17291990 Two Lean Studies Showing Less Impressive Results ‣ https://www.ncbi.nlm.nih.gov/pubmed/16051710 ‣ http://ajcn.nutrition.org/content/90/5/1244 IF and Hunger: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it's from 1963 -- still a good study though) Huge Systematic Review (40 studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/26384657 Liver Glycogen and Muscle Loss ‣ https://www.ncbi.nlm.nih.gov/pubmed/20138692 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16931880 Metabolism, Thermic Effect of Food and Meal Frequency ‣ https://www.ncbi.nlm.nih.gov/pubmed/8399092 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9155494 MPS Study Favouring 4 Meals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/ IF and Disordered Eating ‣ https://www.ncbi.nlm.nih.gov/pubmed/25943396/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19657417/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC NAUUDA - who likes liquorice anyways ‣ https://soundcloud.com/wearenauuda Blue Wednesday - Passing the Torch ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing) https://www.instagram.com/rashaun_r/ ------------------------------- MY HEIGHT I'm 5'5
