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Jeff Nippard · 2018년 4월 19일 게시
The most effective and safe way to supplement creatine... Get your comprehensive hair kit for just $5: http://www.forhims.com/nippard See website for full details. My recommended creatine supplement: Powder: https://pescience.com/products/trucreatine Pills: https://pescience.com/products/trucreatine-capsules ‣ Save $$ using discount JEFF Read more on Finasteride: https://www.forhims.com/blog/fact-or-fiction-diving-into-the-side-effects-of-finasteride Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: Pre vs Post Workout Creatine: ‣ https://www.ncbi.nlm.nih.gov/pubmed/23919405 Creatine and Hair Loss: https://www.ncbi.nlm.nih.gov/pubmed/14757277 https://www.ncbi.nlm.nih.gov/pubmed/19741313 https://www.ncbi.nlm.nih.gov/pubmed/18202581 Creatine and Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/8929583 https://www.ncbi.nlm.nih.gov/pubmed/21207054 https://www.ncbi.nlm.nih.gov/pubmed/12439084 https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exercise Creatine Safety and Efficacy: https://www.ncbi.nlm.nih.gov/pubmed/21424716 https://www.ncbi.nlm.nih.gov/pubmed/12701815 https://www.ncbi.nlm.nih.gov/pubmed/28615996 https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes?enrichId=rgreq-a2b6b341580ea43312f0caa816691ac9-XXX&enrichSource=Y292ZXJQYWdlOzEwNzk4NzAwO0FTOjEwMTAzMDk2MDMwNDEzOUAxNDAxMDk5MDY2OTI4&el=1_x_3&_esc=publicationCoverPdf https://www.ncbi.nlm.nih.gov/pubmed/14636102 https://www.ncbi.nlm.nih.gov/pubmed/9216554 Responders vs Non-Responders https://www.ncbi.nlm.nih.gov/pubmed/15320650 ------------------------------- Helpful Resources: https://www.youtube.com/watch?v=npdweMoCp3s https://www.youtube.com/watch?v=r9eCtOFIf40 https://www.youtube.com/watch?v=h7eI1s22D90 Filmed and edited by me using Final Cut Pro X Research Assistant: Miguel Blacutt Miguel's YouTube: https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag Instagram: @mblacutt ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to HIMS for sponsoring this video.
