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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2024년 10월 8일 게시
Here are 4 ways I use lengthened partials in my own workouts, every single week. 1. On every rep of calf raises. Studies repeatedly find better calf growth with lengthened partials. So what’s the point of doing a full rom? I haven’t in months. 2. After reaching failure on chest supported rows. Once I can’t get that full squeeze, I still keep going with lengthened partials. Usually this gets me another 4 or 5 extra partials. I only do this on my last set though. And I think those few extra partials would add up over time to get you better mid-back gains. 3. On every rep of preacher curls. I only ever go about half — maybe two thirds — of the way up on preacher curls. Two separate studies found better growth by staying in the bottom half on preacher curls. And while our new study found no difference for the biceps, it didn’t include preacher curls. So I favor the results of the other two studies in this case, even if they were on new lifters. 4. After reaching failure on leg curls. Similar to rows, I’ll crank another 4 or 5 partials once I can’t get the pad all the way up.
