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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Jeff Nippard · 2018년 1월 21일 게시
My Fundamentals Hypertrophy Program has three 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram Subscribe: http://bit.ly/subjeffnippard Watch Eric Helms' Training Pyramid Series: ‣ https://www.youtube.com/watch?v=OWmchPCyDvw A great article on progressive overload: ‣ https://bretcontreras.com/progressive-overload/ A very helpful guide with more strength focus: ‣ https://www.strongerbyscience.com/complete-strength-training-guide/ Get channel merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY NEW BACK TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=12xHxUnBEiI ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- This video was edited by Rashaun R using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- DISCLAIMER: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
