- 영상 수
- 631
- 구독자
- 878만
- 총 조회수
- 23.1억
- 최근 업로드
- 2026. 11. 13.
- 독립 페이지
- Workouts
- 콘텐츠 언어: 영어
- 지역: 캐나다
이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Jeff Nippard 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Loading
OVERRATED: Explaining Controversial Fitness Topics
Jeff Nippard · 2023년 4월 20일 게시
YouTube 메타데이터 기준
In this video I'm ranking 21 fitness topics as either overrated or underrated. The topics are split up into 4 categories: training, nutrition, supplements and hot fitness topics. I'm also having my friend and past coach Dr. Layne Norton join me. Subscribe to Layne's channel here: https://www.youtube.com/biolayne1 Layne's Instagram: https://www.instagram.com/biolayne/ ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:26 - Training Topics 3:16 - Nutrition Topics 6:03 - Supplementation Topics 9:55 - Hot Fitness Topics Topics: Training to failure Sumo deadlifts Full range of motion Powerlifting for bodybuilding Lifting straps Post-workout anabolic window Liver/Organ meats Detoxing Kiwi fruit Eating clean Turkesterone BCAAs EAAs (Essential Amino Acids) Creatine monohydrate Testosterone boosters Ashwagandha Ice baths Sauna Fasted cardio Bodyfat spot reduction “Toning” ------------------------------- References: Kiwifruit https://pubmed.ncbi.nlm.nih.gov/30979048/ https://pubmed.ncbi.nlm.nih.gov/23746068/ Creatine Monohydrate https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
