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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Vox 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
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이 페이지는 Youtop이 운영하는 독립 디렉터리 페이지입니다. Vox 또는 YouTube가 운영, 후원, 보증하지 않습니다. 수정 제안하기. 이 크리에이터 본인이신가요? 페이지 소유 신청
Vox · 2015년 10월 22일 게시
Is your napping technique backed up by scientific research? This one is. Subscribe to our channel! http://goo.gl/0bsAjO --- It's counterintuitive, but scientists agree that drinking coffee before napping will give you a stronger boost of energy than either coffee or napping alone. To understand a coffee nap, you have to understand how caffeine affects you. After it's absorbed through your small intestine and passes into your bloodstream, it crosses into your brain. There, it fits into receptors that are normally filled by a similarly shaped molecule called adenosine. Adenosine is a byproduct of brain activity, and when it accumulates at high enough levels, it plugs into these receptors and makes you feel tired. But with the caffeine blocking the receptors, it's unable to do so. Here's the trick of the coffee nap: sleeping naturally clears adenosine from the brain. So if you nap for those 20 minutes, you'll reduce your levels of adenosine just in time for the caffeine to kick in. The caffeine will have less adenosine to compete with, and will thereby be even more effective in making you alert. --- Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
