- 视频数
- 1,511
- 订阅者
- 671万
- 总观看次数
- 5.7亿
- 最新上传
- 2026年11月12日
- 独立页面
- 效率
- 内容语言: 英语
- 地区: 英国
这是 Youtop 运营的独立目录页面，并非由 Ali Abdaal 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Loading
这是 Youtop 运营的独立目录页面，并非由 Ali Abdaal 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Ali Abdaal · 发布于 2024年7月23日
#ad Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/ Dubbed by ElevenLabs, try their product here: https://elevenlabs.io/ali_abdaal 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=Mk_5JS5Sb84 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=Mk_5JS5Sb84 MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ Hey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x 🗓️ Get my free Ideal Week template here: https://go.aliabdaal.com/healthhabits/ytiw 🍿 WATCH NEXT How to overcome your phone addiction: https://www.youtube.com/watch?v=SjvsfBvfyvI 8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80 How to Change Your Life by Journalling: https://www.youtube.com/watch?v=E8vwGLMTx5I How I Manage My Time Without Burning Out: https://www.youtube.com/watch?v=YAs9QasnXgA By the way, you can watch this video in a few other languages by changing the audio settings xx MY OTHER CHANNELS 🎬 My Vlog Channel: https://www.youtube.com/@AliAbdaalVlog 🎙 My podcast Deep Dive: https://www.youtube.com/c/DeepDivewithAliAbdaal/ ⌚️Timestamps: 0:00 - The 3 health habits 0:44 - How many steps should take each day? 6:33 - How much sun exposure should you get? 13:17 - How much water should you drink? 🔗 REFERENCES Step count meta-analysis - https://www.thelancet.com/action/showPdf?pii=S2468-2667%2821%2900302-9 Step count and dementia - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9449869/ Step count and cancer - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468953/ Step count and heart disease - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9468953/ Step count and sedentary time - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10958308/ Sun exposure and all-cause mortality - https://onlinelibrary.wiley.com/doi/pdf/10.1111/joim.12251 Importance of vitamin D - https://www.cambridge.org/core/journals/public-health-nutrition/article/vitamin-d-sun-sunbeds-and-health/7C6BE4A867B208F9DE1B68B454CF4342 Vitamin D supplementation - https://www.sciencedirect.com/science/article/pii/S0022202X2400280X Seasonal changes in blood pressure - https://www.nature.com/articles/s41440-021-00732-z Sunlight and health outcomes - https://www.sciencedirect.com/science/article/pii/S0022202X2400280X#fn1 Sunlight and health outcomes - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1.full Water intake recommendations - https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1753-6405.2012.00866.x Variation in water intake - https://www.science.org/doi/10.1126/science.abm8668 Water and kidney health - https://karger.com/ajn/article-pdf/43/4/281/2210245/000445959.pdf Water and heart health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723555/#:~:text=Observational%20studies%20have%20linked%20habitual,risk%20for%20adverse%20cardiovascular%20events. Kidney function and circadian rhythms - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8803319/
