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Ali Abdaal · 发布于 2024年12月20日
Check out Hubspot's free Newsletter report here → https://clickhubspot.com/tt6o 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=WONRS7BLh4g 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=WONRS7BLh4g MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ These are the stupidly simple 5 steps that I'm going to be following to help me achieve my goals in 2025. I hope they help you too! Enjoy xx 🔗 PAPERS REFERENCED IN THIS VIDEO: Writing down your goals - https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentations Monitoring goal progress - https://www.apa.org/pubs/journals/releases/bul-bul0000025.pdf Mental contrasting - https://www.tandfonline.com/doi/full/10.1080/17437199.2019.1594332 Motivating voter turnout by invoking the self - https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/bryan_et_al._2011_-_motivating_voter_turnout_by_invoking_the_self.pdf ⌚️Timestamps: 0:00 - Why I'm making this video 1:12 - 1. Write Them Down 4:16 - 2. Look at them every week 8:14 - 3. Monitor your Progress 10:31 - 4. Visualise Obstacles 12:28 - 5. Tie them to an Identity PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
