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- 2026年11月12日
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- 内容语言: 英语
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Ali Abdaal · 发布于 2022年11月30日
To help you get started with braincare, go to https://www.yourheights.com/pages/ali-abdaal/?discount_code=ALI15 at checkout to get your exclusive discount, and start taking care of your brain and body today. Every day we make choices that have the potential to change the course of our lives. But, we almost never stop and think about how to get better at making these choices. Luckily, that’s what we’re talking about in this video, enjoy x 🍿WATCH NEXT (all great choices lol) 10 Rules I Follow Every Day: https://www.youtube.com/watch?v=eGdn6FTIF5I&t=145s Why I Chose to Quit Medicine: https://www.youtube.com/watch?v=mZOVLrLXKCE 21 Life Lessons from 2021: https://www.youtube.com/watch?v=6Dvkq5yAvcA&t=2s I Asked 15 Experts for Life Advice. Here's What I Learned: https://www.youtube.com/watch?v=pNMBZHoNBWg&t=65s How I Manage My Time (10 Tips): https://www.youtube.com/watch?v=iONDebHX9qk&t=9s 00:00 Intro 01:00 I in one year's time, what would I regret not having started today? 02:26 What would my mental board of advisors say? 04:09 What is the risk of doing nothing? 04:50 What core value am I optimising for? 05:19 When I'm on my deathbed, what will I regret having or not having done? 06:55 How certain am I about decision and how certain do I need to be? 07:46 How might I treat this like an experiment? 09:55 Do I want to be the sort of person who does X? 11:19 Will this energise me or will it drain me? 12:36 The Quitting Framework 13:40 Tim Ferriss' Fear Setting Exercise 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=XILu7hxDr2w 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=XILu7hxDr2w MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ PS: Some of the links in this description are affiliate links that I get a kickback from 😜 PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
