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Ali Abdaal · 发布于 2018年4月9日
🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=Z-zNHHpXoMM 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=Z-zNHHpXoMM MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ Today we're continuing our series about how to study for exams with scientifically-proven techniques. This video is all about spaced repetition and how to apply it to your own study routine. We talk about some of the evidence behind it, and I share my own tips for how to build your spaced repetition spreadsheet. Enjoy xx 👉 PLEASE WATCH THIS VIDEO FIRST - [How to study for exams - Evidence-based revision tips - YouTube](https://www.youtube.com/watch?v=ukLnPbIffxE) 🎬 Check out my FREE 36-video online class on how to study for exams - https://skl.sh/2UOx68x TIMESTAMPS 01:05 - Introduction to spaced repetition 01:41 - The forgetting curve 04:40 - Spaced repetition within the same study session 06:41 - Structuring each day of study with spaced repetition in mind 08:37 - Tips for incorporating spaced repetition into your study routine 09:35 - Anki flashcards app 10:03 - Spaced repetition in everyday life 11:39 - Ali's magical spaced repetition spreadsheet system. 12:40 - The importance of scoping your subject 16:17 - Tips for using the magical SR system 21:09 - Why I don't like revision timetables 23:23 - Summary + closing remarks 🔗 LINKS MENTIONED IN THIS VIDEO 1. [Improving Students' Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology - John Dunlosky, Katherine A. Rawson, Elizabeth J. Marsh, Mitchell J. Nathan, Daniel T. Willingham, 2013](http://journals.sagepub.com/doi/abs/10.1177/1529100612453266) 2. [Spaced retrieval: absolute spacing enhances learning regardless of relative spacing. - PubMed - NCBI](https://www.ncbi.nlm.nih.gov/pubmed/21574747) 3. [Forgetting curve - Wikipedia](https://en.wikipedia.org/wiki/Forgetting_curve) 4. [Anki - powerful, intelligent flashcards](https://apps.ankiweb.net) PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
