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- 2026年11月12日
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- 内容语言: 英语
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Ali Abdaal · 发布于 2023年12月5日
Check out Rize using this link: https://rize.io/u/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months Apply to the Lifestyle Business Academy - https://go.lifestylebusiness.com/yt_apply MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/ptya/ytd CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍 My website / blog: https://www.aliabdaal.com/ 🖊️ Liminal Squire Hex Pen by Baronfig: https://go.aliabdaal.com/liminal-squire-pen ------------ Being more disciplined is something that most people want but pretty much everyone struggles with it. So in this video I'm sharing 5 of my favourite tips to help you become more disciplined. Enjoy x ⌚️ TIMESTAMPS 0:00 - How disciplined are you? 1:09 - Mental Contrasting 4:30 - Implementation Intentions 6:28 - Reduce Environmental Friction 8:02 - Monitoring and Tracking 9:44 - How to make it enjoyable PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
