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Ali Abdaal · 发布于 2024年10月1日
(AD) Click the link to try Headspace for free for 60 days https://headspace-web.app.link/e/ALAB In this video I talk to fitness expert Dan Go about the 6 things you need to focus on to get your health in incredible shape, and be in the top 1% of people. It's got loads of takeaways in it, so hopefully you find it valuable. Enjoy! x Check out Dan's channel here: https://www.youtube.com/@coachdango 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=agK0hj2ZhuQ 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=agK0hj2ZhuQ MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ 🔗 OTHER LINKS MENTIONED IN THIS VIDEO My conversation with Professor Russel Foster about sleep: https://www.youtube.com/watch?v=LBPYDEJ6qHc Effects of Self-Weighing During Weight Loss Treatment: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00397/full#B24 🍿 WATCH NEXT How to Have Perfect Posture (3 Key Exercises): https://www.youtube.com/watch?v=OQhqv_0d-nw 3 Easy Habits that Improved My Health: https://www.youtube.com/watch?v=Mk_5JS5Sb84 5 Lessons from One of The Best Books I've Ever Read: https://www.youtube.com/watch?v=WV1OVR2hQFw By the way, you can watch this video in a few other languages by changing the audio settings xx ⌚️Timestamps: 0:00 - Introduction 0:36 - 1. The Body Dashboard 5:24 - 2. The Movement Practice 10:27 - 3. The Strength Practice 12:19 - 4. The Sleep Practice 13:36 - 5. The Nutrition Practice 16:50 - 6. The Mindset Practice PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/
