- 视频数
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- 最新上传
- 2026年11月12日
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- 内容语言: 英语
- 地区: 英国
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Ali Abdaal · 发布于 2024年11月1日
🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=l6BoSORXCUg 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy?utm_source=youtube&utm_medium=organic_social&utm_campaign=ali_yt&utm_term=desc-sweep-2026-07&utm_content=l6BoSORXCUg MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ ------------ I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx 🔗 OTHER LINKS MENTIONED IN THIS VIDEO How to Figure Out What to Do With Your Life (Series): https://www.youtube.com/playlist?list=PL7BImOT2srcESGrQ4trEnjxpcmd1drTtb Opal: https://go.aliabdaal.com/opal CONNECT WITH TJ: Instagram - https://www.instagram.com/tjpower/ DOSE Book - https://amzn.eu/d/583uJmM X - https://x.com/tjpower LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/ YouTube: https://www.youtube.com/@tjpowertalks ⌚️TIMESTAMPS 0:00 - Why understanding dopamine is important 1:16 - The Law of Dopamine 7:17 - 4 Ways to Control Dopamine 7:30 - Phone Fasting 9:50 - Find Your Flow 12:56 - Cold Water Immersion
