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这是 Youtop 运营的独立目录页面，并非由 Ali Abdaal 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Ali Abdaal · 发布于 2026年8月15日
What would happen if you committed to one thing for the next 90 days? Most of us into personal development have goals scattered in every direction: 👉 Progress in the day job 👉 Progress in the side hustle 👉Better health 👉 More present with the family 👉 A creative hobby 👉 Growing a personal brand The problem is we make a tiny amount of progress in each direction. But if we pick one thing, the one most important, needle-moving thing, and make that our primary focus for 90 days, we can make absolutely enormous progress in that one area 🚀 Loads of people have talked about this: Gary Keller in The One Thing (@the1thingbook). @gregorymckeown in Essentialism. @cal.newport in Slow Productivity. So ask yourself: if everything else stayed the same, what's the one area where a concerted effort would have the most needle-moving impact over the next 90 days? Then carve out the time to just do that one thing. If you want help protecting that time, my team and I have an app called Superfocus that helps you stay focused on your goals and make progress each week. Click the link in my bio to join as a founding member :)
