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HealthyGamerGG · 发布于 2024年4月13日
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/49wDVjf Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:47 - What does resisting look like? 04:22 - Why do addicts get caught in a cycle? 06:27 - Evidence Based Interventions 09:38 - Pick your battles 11:01 - Don’t fight battles you can’t win 13:24 - A source of emotional regulation 16:50 - Meaninglessness in life 18:02 - Conclusion ──────────── Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
