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HealthyGamerGG · 发布于 2023年10月21日
In today's video, we delve into a less-discussed aspect of mental wellness: the potential downsides of self-love and self-compassion. While these concepts are often celebrated as keys to emotional well-being, there are instances where they might not only fail to help but could even be detrimental. We'll explore the nuanced ways in which self-love can become problematic. Check out HG Coaching: https://bit.ly/3Q318lG Or, take the quiz to see which Coaching types is right for you: https://bit.ly/3FjiHcd Join us as we examine the fine line between healthy self-compassion and its excessive forms that might hinder personal growth. We'll discuss how to recognize when self-love is serving as a barrier to self-improvement and how to strike a balance that promotes genuine well-being. This video aims to provide a more balanced perspective on self-care, encouraging viewers to adopt a more mindful and effective approach to personal development. ▼ Timestamps ▼ ──────────── 00:01 The problem with self love 03:20 Why does therapy teach self love 06:36 Ways to deal with emotions 11:20 Boot Camp psychology 13:36 Negative expression of positive affection 14:48 The concept of grit ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #mentalhealth #selflove
