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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2018年9月29日
Tons of new intensity techniques and exercise variations you've probably never tried for biceps/triceps! This was a crazy arm workout with The Mountain Dog, John Meadows, at American Barbell in Pickerington, OH! Subscribe to me here: ‣ http://bit.ly/subjeffnippard Subscribe to John: ‣ https://www.youtube.com/user/mountaindog1 Watch our other training collabs in this playlist: ------------------------------- IN THIS VIDEO: THE WORKOUT: EXERCISE 1: STANDING BARBELL CURL 4 LIGHT SETS X 12-15 REPS MAIN HEAVY SET: 6-8 REPS W/ CHAINS, 6-8 REPS W/ 10 LB PLATE, 16 HALF REP/ FULL REPS W/ BAR ONLY EXERCISE 2: DUAL-HANDLE TRICEP PRESSDOWN 2-3 WARM UP SETS X 10-12 REPS MAIN SET: TRIPLE DROPSET x 6-8 REPS EACH + 10 SECOND ISO-HOLD EXERCISE 3: HAMMER CURL 3 SETS X 12 REPS | + 12-15 PARTIAL REPS ON LAST SET EXERCISE 4: DUAL HANDLE OVERHEAD TRICEP EXTENSION 3 SETS X 10-12 REPS | + DROPSET + 20 SEC WEIGHTED STRETCH ON LAST SET EXERCISE 5: MACHINE PREACHER CURL 3 SETS X 10-12 REPS | ACCENTUATED ECCENTRICS ON LAST SET + DROP SET W/ PARTIALS + 10 SEC ISO-HOLD EXERCISE 6: LYING CROSS-BODY KETTLEBELL TRICEP EXTENSION 3 SETS X 10-12 REPS | NO INTENSITY TECHNIQUE HERE ~ Top ‣ Rise Rival Tank: https://www.rise.ca/collections/men-tank-tops/products/rival-tank-black?ref=jeff ‣ Discount JEFF saves $$ MUSIC Ryan Little - flew da coupe. The Score - Unstoppable Jaeger - Bound Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
