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- 2026年11月13日
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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2016年12月6日
Hey! I'm not sure if I mentioned it in the video anywhere or not, but I am bulking now. My goal is to gain roughly 1 lb per month for the next 5-6 months and take my weight from 165 lbs to 170+ lbs. I'm doing this using an intuitive approach to bulking. For people who want to skip the vlog and cut straight to the science, here is the timestamp: 8:28 ▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc ▹ MY 10K CHALLENGE VIDEO → https://www.youtube.com/watch?v=FdaM3f_odqI&t=696s ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ www.rise.ca RISE Grey Rival Tank ‣ https://ca.rise.ca/collections/tank-tops/products/rival-tank-grey RISE Black Athletic Bottoms 2.0 ‣https://ca.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-black SCIENTIFIC REFERENCES ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511603/ ‣http://www.leanbodiesconsulting.com/articles/the-protein-interview-an-interview-with-dr-stuart-phillips/ ‣https://www.ncbi.nlm.nih.gov/pubmed/17544361 ‣https://www.ncbi.nlm.nih.gov/pubmed/21244144 ‣https://www.ncbi.nlm.nih.gov/pubmed/21261939 ‣https://www.ncbi.nlm.nih.gov/pubmed/15942543 ‣https://www.ncbi.nlm.nih.gov/pubmed/15113737 ------------------------------- MY HEIGHT ▹ I'm 5'5
