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Jeff Nippard · 发布于 2017年6月13日
PLEASE OPEN ME ↓ Subscribe to MASS Here ‣ http://bit.ly/jeffMASS What is MASS again?? ‣ MASS stands for Monthly Applications in Strength Sport, and it’s a monthly research review specifically curated for strength and physique athletes, coaches, and enthusiasts. Every issue of MASS is created by Greg Nuckols, Eric Helms, and Mike Zourdos. My May Spotify Playlist: https://play.spotify.com/user/jeffnippard/playlist/370s5vpIp38TTTOThU7ln4 ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=ZKHAk2D-V7o ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24792219 ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155766/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19927027 ‣ https://www.ncbi.nlm.nih.gov//pubmed/28422530/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/28415067 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586 GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% Ball Shoes ‣ Nike Lebron Soldier 10 Black Toe MUSIC ‣ Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
