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Jeff Nippard · 发布于 2016年11月10日
Get The Ultimate Guide to Body Recomposition! (Nutrition Guide) ‣ https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • Feeding vs fasting • Supplementation • How to self-coach • And much, much, more! If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes: • 15 Chapters and over 140 scientific references • Sample Meal Plans • Specifics on Your Pre and Post Workout Nutrition • A Progress Tracking Sheet • A Guide for Maximizing Recovery Factors (Sleep, stress, etc.) • A full chapter on solving “Skinny Fat” Go to ▹ ▹ https://www.jeffnippard.com ------------------------------- REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/ https://www.ncbi.nlm.nih.gov/pubmed/7598063 https://www.ncbi.nlm.nih.gov/pubmed/11029975 https://www.ncbi.nlm.nih.gov/pubmed/9880251 https://www.ncbi.nlm.nih.gov/pubmed/8923877 https://www.ncbi.nlm.nih.gov/pubmed/9107630 Other Resources I Found Helpful: http://www.bodyrecomposition.com/fat-loss/how-we-get-fat.html/ http://www.bodyrecomposition.com/research-review/role-of-nonexercise-activity-thermogenesis-in-resistance-to-fat-gain-in-humans-research-review.html/ https://www.reddit.com/r/askscience/comments/p1qhc/is_there_a_limit_to_how_many_calories_the_human/ TIMESTAMPS: 2:00 - How much fat can you gain in one day? 7:55 - How much fat did I likely store (calculation)? 20:00 - How many calories can you absorb/ Is the fat gain permanent? Shoutout to Stephanie for helping SO much with this video. Here's her IG: @stephanie_buttermore If you'd like to help support me and the work I'm doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice. Also, you can shop for Rise swag and save money using my discount code: JEFF10. Do that here: www.rise.ca Thanks again so much for all the support! Peace :) For more lifestyle updates add me on Instagram!!! ► http://instagram.com/jeffnippard ► SUBSCRIBE TO MY PODCAST: Search: IceCream4PRs on iTunes & Stitcher FACEBOOK https://www.facebook.com/jeffnippard INSTAGRAM @jeffnippard
