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- 2026年11月13日
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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2017年8月1日
Subscribe to MASS Here: ‣ http://bit.ly/jeffMASS My July Spotify Playlist: ‣ http://bit.ly/julygymplaylist Subscribe to my YouTube: ‣ http://bit.ly/subjeffnippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY LAST VIDEO ON MASS → https://www.youtube.com/watch?v=F8TFfAM5t8Q ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/27243916 ‣ https://www.ncbi.nlm.nih.gov/pubmed/26605807 GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - bless you (i flipped Kayoko Ishu) ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
