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- 2026年11月13日
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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2016年12月28日
▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/product/chest-hypertrophy-program/ ▹ Timestamp to Scientific Section → 1:35 ▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s ▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Stephanie's Instagram ‣ https://www.instagram.com/stephanie_buttermore/ RISE Clothing ‣ www.rise.ca RISE Wrist Wraps ‣https://ca.rise.ca/collections/straps-wraps/products/wrist-wraps-red RISE Silver X-Line Tank ‣https://ca.rise.ca/collections/tank-tops/products/x-line-tank-silver RISE Cuffed Athletic Bottoms ‣https://ca.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-charcoal SCIENTIFIC REFERENCES ‣http://suppversity.blogspot.ca/2011/07/suppversity-emg-series-musculus.html ‣https://www.strengthandconditioningresearch.com/muscles/pectoralis-major/#4 ‣https://www.ncbi.nlm.nih.gov/pubmed/24169471 ‣https://www.ncbi.nlm.nih.gov/pubmed/20093960 ‣http://www.miotec.com.br/pdf/Pinto_et_al_2013_Med_Sport.pdf ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/ ‣https://www.ncbi.nlm.nih.gov/pubmed/20512064 ‣https://www.ncbi.nlm.nih.gov/pubmed/20847704 ‣https://www.ncbi.nlm.nih.gov/pubmed/27102172 ------------------------------- MY HEIGHT ▹ I'm 5'5 Special shoutout to my brother Bradley for helping me with some of the cuts in the informative section! I'm learning bro! Hope you liked the final product.
