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I Quizzed 100,000 People On Fitness: Are You Smarter Than Average?
Jeff Nippard · 发布于 2021年12月16日
来自 YouTube 元数据
I quizzed 113,000 people about muscle and fitness. This video breaks down how my audience did and what the right answers were. Take the test here: http://jeffnippard.com/muscleiq Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're in your first 1-2 years of lifting, I recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: http://rise.ca/jeff ------------------------------- 0:00 - The Results (How did my audience do?) 1:08 - Easy Level (Questions 1-10) 6:31 - Medium Level (Questions 11-20) 12:06 - Hard Level (Questions 21-30) ------------------------------- Sources: Is Body Recomposition Possible? (Question 3): https://pubmed.ncbi.nlm.nih.gov/26778925/ Who Would Have the Hardest Time Achieving Body Recomposition? (Question 4): https://youtu.be/M4K0s792wAU Supplements for Muscle and Strength Gain (Question 5): https://pubmed.ncbi.nlm.nih.gov/31508659/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Practically Efficient Hypertrophy Rep Range (Question 6): https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/ Mechanisms of Hypertrophy (Question 9): https://pubmed.ncbi.nlm.nih.gov/20847704/ https://youtu.be/lu_BObG6dj8 RPE (Question 10): https://www.massmember.com/products/mass-subscription/categories/1634949/posts/5531323 Rest Periods for Hypertrophy (Question 11): https://pubmed.ncbi.nlm.nih.gov/28641044/ Muscle Activation During the Squat (Question 16): https://journals.lww.com/nsca-jscr/abstract/1999/05000/electromyographic_activity_of_the_hamstrings.12.aspx https://pubmed.ncbi.nlm.nih.gov/19417230/ Sets Per Week Per Muscle Group (Question 17): https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ Lifting Belts (Question 21): https://pubmed.ncbi.nlm.nih.gov/10619094/ https://pubmed.ncbi.nlm.nih.gov/1533266/ https://www.tandfonline.com/doi/abs/10.1080/00140139008927106 Strength Standards (Question 22): https://youtu.be/LrDJXIQ_-eg Internal vs External Cueing (Question 23): https://pubmed.ncbi.nlm.nih.gov/29533715/ https://journals.lww.com/nsca-jscr/Fulltext/2009/11000/Attentional_Focusing_Instructions_Influence_Force.24.aspx Cold Water Immersion (Question 25): https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP278996 https://pubmed.ncbi.nlm.nih.gov/31513450/ Stretching in Between Sets (Question 25): https://www.youtube.com/watch?v=VuBhECs587w AMRAP Set with 80% 1RM (Question 26): https://articles.reactivetrainingsystems.com/2015/11/29/beginning-rts/ https://www.massmember.com/products/mass-subscription/categories/4789508/posts/16149366 Bodybuilding Refeed Study (Question 29): https://www.massmember.com/products/mass-subscription/categories/2660169/posts/8946141 https://www.mdpi.com/2411-5142/5/1/19 Muscle Protein Synthesis (Question 30): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ Edited by: Jeff Nippard Filmed by: Jeff Nippard and Big 3 Media (https://www.instagram.com/big.3.media/) ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
