- 视频数
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- 2026年11月13日
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这是 Youtop 运营的独立目录页面，并非由 Jeff Nippard 或 YouTube 运营、赞助或认可。 提交更正. 你是这位创作者吗？认领此页面
Jeff Nippard · 发布于 2025年9月8日
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) Watch my first new podcast episode with my brother, Brad: https://youtu.be/dhqau3OBGbQ?si=LeyAPFR1L7rZo-W7 ── In this video, I'm showing you my brand new muscle lab... two gyms plus a legitimate research facility complete with DEXA, ultrasound, EMG, BIA and more! Timestamps: 0:00 - Introducing my new gym 0:50 - The light gym (more strength focused) 6:29 - The dark gym (more bodybuilding focused) 9:09 - Shoulder press muscle activation test with Will Tennyson 10:05 - Dark side gym tour continued 13:38 - The muscle lab tour 19:22 - The Jeff Nippard Podcast room tour ── About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 18 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ── Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.
