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Jeff Nippard · 发布于 2017年8月26日
Check out my mom's new website! ‣ http://www.lifestylemotivationcoaching.com Please drop her an email and let her know you liked the video ‣ https://lifestylemotivationcoaching.com/join/ Follow (or get your mom or dad to follow) my mom on IG → https://www.instagram.com/denisehenstridgefitness/ Thanks, mom!! ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY INTERVIEW WITH MY MOM → https://www.youtube.com/watch?v=pj5zc8d9qdw ▹ MY ARM TRAINING SCIENCE VIDEO (just hit 1 million views!) → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ MY MOM: ‣ http://www.lifestylemotivationcoaching.com ‣ https://www.instagram.com/denisehenstridgefitness/ ▹ REFERENCES: Human Height: ‣https://www.scientificamerican.com/article/how-much-of-human-height/ ‣https://elifesciences.org/articles/20320 Understanding Heritability: ‣ https://www.youtube.com/watch?v=Nxc_K66g-aY&t=399s ‣ https://www.youtube.com/watch?v=m0T2miip8jo ‣ http://www.indiana.edu/~p1013447/dictionary/herit.htm ‣ https://scientiasalon.wordpress.com/2015/06/01/heritability-a-handy-guide-to-what-it-means-what-it-doesnt-mean-and-that-giant-meta-analysis-of-twin-studies/ ‣ http://theconversation.com/explainer-what-is-heritability-21334 Heritability of Hypertrophic Potential: ‣https://www.strengthandconditioningresearch.com/hypertrophy/#13 Study Showing Huge Variability in Arm Training Response: ‣ https://www.ncbi.nlm.nih.gov/pubmed/15947721 The "Soy vs. Whey" Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17684208 The Follow-Up Study Investigating High vs Low Responder MicroRNA Expression: ‣ https://www.ncbi.nlm.nih.gov/pubmed/21030674 Satellite Cells: ‣ https://www.ncbi.nlm.nih.gov/pubmed/21030674 Response to Overfeeding in Twins Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2336074 Paper on Fat Distribution: ‣ https://www.ncbi.nlm.nih.gov/pubmed/24632736 High and Low-Fat Phenotypes: ‣ https://www.ncbi.nlm.nih.gov/pubmed/10817143 Lyle McDonald on Insulin Sensitivity: ‣ http://www.bodyrecomposition.com/fat-loss/insulin-sensitivity-and-fat-loss.html ‣ http://www.bodyrecomposition.com/fat-loss/comparing-the-diets-part-2.html Is There An Optimal Diet? ‣ https://www.ncbi.nlm.nih.gov/pubmed/28214525 Recommended Further Reading/ Helpful Sources: ‣ https://www.t-nation.com/training/truth-about-bodybuilding-genetics ‣ https://www.strongerbyscience.com/genetics/ ▹ MUSIC Blue Wednesday - Curiosity Blue Wednesday - Soul Food Blue Wednesday - California Love ‣ https://soundcloud.com/bluewednesday ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Filming: Bradley Nippard ‣ https://www.fifthforceentertainment.com/get-in-touch/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. This one took closer to 80 hours - it was a big project. ------------------------------- Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!
